Calisthenics X Aesthetics

Chasing Aesthetics – Combines calisthenics and weightlifting to build an aesthetic physique. This program is designed to induce hypertrophic responses in key muscle groups, strategically targeting muscle fibers that will add to an aesthetic look.
Calisthenics-Based Program– Follows a 7-day training split that utilizes progressive overload with calisthenics-based movements to build an aesthetic physique.
Calorie & Macro Calculations – Provides simple formulas and step-by-step instructions to determine your daily energy and macro-nutrient needs.
Cardio Integration – Explains how to effectively incorporate cardio for fat loss or weight control without compromising your strength training, supporting a lean, defined physique while maintaining overall performance.
Macronutrient Guidance – Clarifies the role protein, carbohydrates, and fat have when it comes to building an aesthetic physique.
Dispelling Myths – Disproves common misconceptions about calisthenics' ability to build muscle.
Access to Community Discord Server: With the purchase of this E-book, you will receive access to my community discord, where you can ask me further questions :)

You'll receive an E-book on how to build an aesthetic physique using a hybrid training philosophy + Access to my community Discord server

1.2 MB

34 pages